Sport climbing is much more than just a sport; it is a way to connect with nature, overcome personal challenges and enjoy spectacular landscapes from new perspectives. If you are considering getting started in this world or simply looking to expand your knowledge, here we tell you everything you need to know about this exciting activity.

What is sport climbing?

This type of climbing is carried out on routes equipped with permanent anchors along the route. These anchors allow progress and protection against possible falls, making it a safer activity compared to other forms of climbing. This type of climbing combines strength, technique and strategy, and is perfect for both beginners and experienced climbers looking to improve their skills.

Benefits of practicing sport climbing

1. Physical and mental challenge : This sport strengthens the entire body, from the arms and legs to the core. It also requires concentration and planning to solve the movements and overcome the difficulties of the route.
2. Connection with nature : It is practiced in spectacular natural environments, which will allow you to enjoy unique landscapes while practicing sports.
3. Safety and progression : Thanks to the permanent anchors, you can practice and experiment with different techniques without compromising your safety.

Why choose Guies Ama Dablam for your sport climbing experience?

At Guies Ama Dablam we offer courses and experiences adapted to all levels. Whether you are taking your first steps or want to perfect your technique, our certified guides will accompany you at all times to ensure your safety and help you enjoy climbing to the fullest.

Where to practice sport climbing?

In Catalonia, sport climbing has a wide variety of destinations that are ideal for this practice. From the magical rock of Montserrat to the walls of the Pre-Pyrenees of Lleida, passing through charming sectors of Ripollés, etc... each area offers unique challenges and impressive views.

Recommendations

1. Basic equipment : You will need a harness, dynamic rope, helmet, quickdraws, belay device and, of course, climbing shoes.
2. Learn from professionals : It is essential to start with experts who will teach you the correct techniques and how to belay safely.
3. Respect nature : Always pick up your trash, respect local restrictions, and take care of the environment so others can enjoy it.

Dare to discover the vertical world

If you have ever dreamed of reaching new heights, sport climbing is an activity that will allow you to live unforgettable adventures while challenging your limits. At Guies Ama Dablam we offer you the opportunity to learn and enjoy this incredible sport in some of the most spectacular settings in Catalonia.

Book your next adventure with us and discover all that sport climbing has to offer. The rock awaits you!

Rock climbing is an exciting activity that combines adventure, physical exercise and personal development. If you are a beginner and are interested in getting started, it is essential to know the basics to ensure a safe and rewarding experience. Below we offer some key tips and a list of the basic equipment you will need, highlighting how Guies Ama Dablam can guide you on this exciting journey through their climbing courses.

Tips for rock climbing beginners

1. Start with a professional guide. If you've never climbed before, the best way to start is under the supervision of an expert guide. At Ama Dablam Guides, we offer climbing courses and introductory courses, perfect for those just starting out. Our experienced guides will teach you the basic techniques safely, helping you gain confidence in a controlled environment.
2. Master technique over strength. While rock climbing requires strength, especially in the arms, it's even more important to develop good technique. Learn to use your feet properly, maintain balance, and distribute your weight efficiently. With proper technique, you'll be able to climb longer, more difficult routes with less physical effort.
3. Choose routes suitable for beginners. It is essential that at first you choose easy routes adapted to your level. Sport climbing routes, such as those we organize in Sadernes and Ogassa, are ideal for beginners. These areas have well-equipped routes with large holds that will help you improve your technique without major complications.

Basic equipment for rock climbing

1. Harness. The harness is one of the most important elements. It needs to fit well and be comfortable so that you can climb safely. It is what connects your body to the rope and the belay system.
2. Climbing shoes. Climbing shoes are special shoes for climbing that provide the necessary support on small surfaces. If you are a beginner, opt for comfortable models without extreme curvature.
3. Dynamic rope. Dynamic rope absorbs the energy of a fall, making climbing much safer. Make sure you have a rope suitable for the routes you plan to climb.
4. Belay device and carabiners. These are essential for securing the climber. The Grigri is a popular device that helps to automatically brake in the event of a fall, making it a good option for beginners.
5. Helmet. Essential to protect you from possible falling rocks or impacts while climbing.

Discover our climbing courses

Getting started in rock climbing is an incredibly rewarding experience. With the right equipment and the right advice, you can start enjoying this activity in a safe and controlled way. At Guies Ama Dablam, we organize climbing courses adapted to all levels, with professional guides who will help you discover the excitement of climbing in some of the most impressive landscapes in the region.

If you are ready to start your climbing adventure, don't hesitate to contact us and book one of our climbing courses!