Rock climbing is an exciting activity that combines adventure, physical exercise and personal development. If you are a beginner and are interested in getting started, it is essential to know the basics to ensure a safe and rewarding experience. Below we offer some key tips and a list of the basic equipment you will need, highlighting how Guies Ama Dablam can guide you on this exciting journey through their climbing courses.
Tips for rock climbing beginners
- Start with a professional guide. If you've never climbed before, the best way to start is under the supervision of an expert guide. At Ama Dablam Guides, we offer climbing courses and introductory courses, perfect for those just starting out. Our experienced guides will teach you the basic techniques safely, helping you gain confidence in a controlled environment.
- Master technique over strength. While rock climbing requires strength, especially in the arms, it's even more important to develop good technique. Learn to use your feet properly, maintain balance, and distribute your weight efficiently. With proper technique, you'll be able to climb longer, more difficult routes with less physical effort.
- Choose routes suitable for beginners. It is essential that at first you choose easy routes adapted to your level. Sport climbing routes, such as those we organize in Sadernes and Ogassa, are ideal for beginners. These areas have well-equipped routes with large holds that will help you improve your technique without major complications.
Basic equipment for rock climbing
- Harness. The harness is one of the most important elements. It needs to fit well and be comfortable so that you can climb safely. It is what connects your body to the rope and the belay system.
- Climbing shoes. Climbing shoes are special shoes for climbing that provide the necessary support on small surfaces. If you are a beginner, opt for comfortable models without extreme curvature.
- Dynamic rope. Dynamic rope absorbs the energy of a fall, making climbing much safer. Make sure you have a rope suitable for the routes you plan to climb.
- Belay device and carabiners. These are essential for securing the climber. The Grigri is a popular device that helps to automatically brake in the event of a fall, making it a good option for beginners.
- Helmet. Essential to protect you from possible falling rocks or impacts while climbing.
Discover our climbing courses
Getting started in rock climbing is an incredibly rewarding experience. With the right equipment and the right advice, you can start enjoying this activity in a safe and controlled way. At Guies Ama Dablam, we organize climbing courses adapted to all levels, with professional guides who will help you discover the excitement of climbing in some of the most impressive landscapes in the region.
If you are ready to start your climbing adventure, don't hesitate to contact us and book one of our climbing courses!
